You love your mom, right? You want to use Mother’s Day to show her just how much you care and appreciate everything she does for you. So, you don’t want to be giving her gifts that scream ‘no effort’- you want to put a little thought into what will make her happy.
A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a powerful painkiller...
We all get sick, and you will get better much faster by taking care of you and resting!
A few tips: Ask for help from your spouse and child if they are old enough.
Have some easy meals in the cabinet or freezer in case you're not up to cooking (healthy canned so...
As we celebrate women on this special day, I would like to showcase one of the female pioneers in massage therapy. Her name was Ida Rolf, and she developed the Rolfing technique and founded the Rolfing Institute.
You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains.